Shut up and feel fabulous

I read an article the other day about Face Yoga. 

I laughed when I first read it but it definitely has me super intrigued. I tried a few moves at the office and was terrified someone was going to come around the corner and think I'm having a seizure.. 

And in the car, I look insane. 

But who cares.

I've done it for two days and my face feels a little sore and my ears feel like they're opening up. Face Yoga is supposed to help tone your face and neck. I'm going to keep it going and see what happens. 

I've been trying to find a good hair mask too.

I'm growing my hair out and the split ends are starting to show themselves. 

Tonight I will experiment and report back tomorrow.

I'm very new to taking the time to beautify myself in a detailed manner.

Meaning, I never used to paint my nails, wear hair masks, do yoga, sit up straight or workout my face muscles for crying out loud.

It's crazy what being in a rut can do to your mind and ultimately start showing on the outside. First you doubt yourself and then convince others to do the same. 

"fake it til you make it"

Do it for as long as it takes.

In a rut and feel gross today? 

Put your hair in a high bun, put on a oversized sweatshirt and skinny jeans or leggings and some lip gloss. Smile at everyone.

Feel like your hair is as dry as the desert? 

Try a hair mask! You probably have all the ingredients in your kitchen right now.

Massage your scalp when you shampoo to stimulate hair growth and enjoy the massage.

Comb conditioner through your hair in the shower and let it sit a few extra minutes before rinsing it out. 

Take control of your own body. Be gentle on yourself.

Your body is capable of so much more. The hardest part is convincing your mind.